The Warm-Up Difference: Preventing Overuse Injuries by Warming-Up the Body

Abstract: In the context of sports medicine and athletics, the process of warming up with active muscle contraction has long been utilized as a way to successfully prepare the body for physical activity. Although many workplace health programs encourage stretching to prevent injury, there is little medical evidence to support the effectiveness of such a […]

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Resetting: The Solution to Repetitive Stress

Abstract: Repetitive stress remains one of the most consequential health risks facing today’s workforce, from industrial workers to musicians. Performing the repetitive movements demanded by certain job tasks affects not only musculoskeletal function, but also the circulatory, lymphatic, and nervous systems. The key to preventing repetitive stress injuries starts with the concept of reciprocal inhibition: […]

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The BIOKINETIX program was a welcomed change by the crew from the old stretching program we had in place. The new warm up routine that the BIOKINETIX team put in place has gotten great reviews from my crew. The BIOKINETIX team is very professional and knowledgeable about their field. There is a BIOKINETIX trainer on site two nights a week to observe the crew and give advice to my employees. I recommend this program, not only to my fellow managers at US FOODS but, to other industry leaders as well.

Jeremy Hart, PM Manager - US Foods

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