Workplace Stretching Program

It is time to evolve from workplace stretching programs to modern pre-shift warm-up programs.

Companies looking to encourage stretching at work or implement new flex programs must first understand the difference between pre-shift warm-up and pre-shift stretching. The main difference between the two is dynamic movements.

Research over the last decade shows that using workplace stretching programs to warm up before physical activity is more effective at preventing musculoskeletal injuries and preparing the body for work.

Unlike stretching, which passively pushes and pulls on the joints, warming up is a modern onsite injury prevention approach and a sports medicine-derived form of resistance exercise that:

BIOKINETIX pre-shift warm-up programs include stretching at work that integrates job-specific movements to decrease the risk of strains, sprains, and other soft-tissue injuries. Our workplace stretching programs use the same principles practiced traditionally in professional athletics.

This approach warms up the muscles most frequently used by employees throughout the day and targets the opposing muscle groups to offset the effects of repetitive stress and avoid overexertion.

Our exercise and pre-shift warm-up programs are time-efficient industry solutions customized to your employees’ job demands. Their design allows them to be integrated seamlessly into your employees’ daily routines. The stretching at work programs come with in-depth training delivered by sports medicine professionals. They emphasize methodology and practical application for employees, management, and occupational health and safety leaders.

What Sets BIOKINETIX Apart?

3-Minute Warm-Up Program

Occupational exercise programs have evolved to replace stretching at work with warming up-the most effective way to prepare the body to withstand all job tasks.

        • Total body preparation using proprietary resistance tools customized to the job tasks
        • Facilitates an atmosphere of teamwork and collaboration
        • Combines theory with practical application
        • Designed to be time-efficient and easily incorporated into the daily routine

Dynamic Warm-Up Program

A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.

        • A self-contained onsite injury prevention approach to total body preparation
        • Designed to be performed without needing additional tools or equipment
        • Task-specific moves that prepare the body for work
        • Integrates seamlessly into employees' daily routine

Strength & Conditioning Programs

Powerful and efficient strength and conditioning programs that focus on using resistance to strengthen muscles and tendons to ensure workplace safety.

        • Build soft-tissue resilience
        • Protect the bones and joints during movement or under impact
        • Help hold the body in proper alignment
        • Prepare ligaments for shock absorption and enhance flexibility
        • Help prevent slips, trips, and falls, knee and back injuries, and rotator cuff injuries

Resetting Programs

Resetting the body by stretching at work is the most effective way for employees to counteract the effects of repetitive stress, which often results from performing physically-demanding tasks.

        • Strengthen opposite muscle groups
        • Lengthen tight muscles
        • Improve posture, agility, and range of motion
        • Bring back balance and symmetry to the body
        • Prevent repetitive stress injuries

Office Exercise Programs

Incorporate the main elements of BIOKINETIX workplace stretching programs into customizable classes designed for onsite injury prevention and employee well-being improvement.

        • Strategic injury prevention services that include a variety of topics such as yoga and relaxation, general fitness, and the aging workforce
        • Designed to be held in any work environment
        • Provide value to employees who lack the time or access to a gym membership
        • Can be performed in short time intervals

3-Minute Warm-Up Program

Occupational exercise programs have evolved to replace stretching at work with warming up-the most effective way to prepare the body to withstand all job tasks.

        • Total body preparation using proprietary resistance tools customized to the job tasks
        • Facilitates an atmosphere of teamwork and collaboration
        • Combines theory with practical application
        • Designed to be time-efficient and easily incorporated into the daily routine

 

Dynamic Warm-Up Program

A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.

        • A self-contained onsite injury prevention approach to total body preparation
        • Designed to be performed without needing additional tools or equipment
        • Task-specific moves that prepare the body for work
        • Integrates seamlessly into employees' daily routine

Strength & Conditioning Programs

Powerful and efficient strength and conditioning programs that focus on using resistance to strengthen muscles and tendons to ensure workplace safety.

        • Build soft-tissue resilience
        • Protect the bones and joints during movement or under impact
        • Help hold the body in proper alignment
        • Prepare ligaments for shock absorption and enhance flexibility
        • Help prevent slips, trips, and falls, knee and back injuries, and rotator cuff injuries

Resetting Programs

Resetting the body by stretching at work is the most effective way for employees to counteract the effects of repetitive stress, which often results from performing physically-demanding tasks.

        • Strengthen opposite muscle groups
        • Lengthen tight muscles
        • Improve posture, agility, and range of motion
        • Bring back balance and symmetry to the body
        • Prevent repetitive stress injuries

Office Exercise Programs

Incorporate the main elements of BIOKINETIX workplace stretching programs into customizable classes designed for onsite injury prevention and employee well-being improvement.

        • Strategic injury prevention services that include a variety of topics such as yoga and relaxation, general fitness, and the aging workforce
        • Designed to be held in any work environment
        • Provide value to employees who lack the time or access to a gym membership
        • Can be performed in short time intervals
3-Minute Warm-Up Program

3-Minute Warm-Up Program

Occupational exercise programs have evolved to replace stretching at work with warming up-the most effective way to prepare the body to withstand all job tasks.

  • Total body preparation using proprietary resistance tools customized to the job tasks
  • Facilitates an atmosphere of teamwork and collaboration
  • Combines theory with practical application
  • Designed to be time-efficient and easily incorporated into the daily routine
Dynamic Warm-Up Program

Dynamic Warm-Up Program

A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.

  • A self-contained onsite injury prevention approach to total body preparation
  • Designed to be performed without needing additional tools or equipment
  • Task-specific moves that prepare the body for work
  • Integrates seamlessly into employees’ daily routine
Strength & Conditioning Programs

Dynamic Warm-Up Program

A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.

  • A self-contained onsite injury prevention approach to total body preparation
  • Designed to be performed without needing additional tools or equipment
  • Task-specific moves that prepare the body for work
  • Integrates seamlessly into employees’ daily routine
Resetting Programs

Resetting Programs

Resetting the body by stretching at work is the most effective way for employees to counteract the effects of repetitive stress, which often results from performing physically-demanding tasks.

  • Strengthen opposite muscle groups
  • Lengthen tight muscles
  • Improve posture, agility, and range of motion
  • Bring back balance and symmetry to the body
  • Prevent repetitive stress injuries
Office Exercise Programs

Office Exercise Programs

Incorporate the main elements of BIOKINETIX workplace stretching programs into customizable classes designed for onsite injury prevention and employee well-being improvement.

  • Strategic injury prevention services that include a variety of topics such as yoga and relaxation, general fitness, and the aging workforce
  • Designed to be held in any work environment
  • Provide value to employees who lack the time or access to a gym membership
  • Can be performed in short time intervals

Get in touch with us to speak to a specialist about the Warm-Up Programs for stretching at work offered by BIOKINETIX.
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