Resources on Injury Prevention, Safety and Wellness in the Workplace

Thought leadership, analysis and advanced practices



The Warm-Up Difference: Preventing Overuse Injuries by Warming-Up the Body

Abstract: In the context of sports medicine and athletics, the process of warming up with active muscle contraction has long been utilized as a way to successfully prepare the body for physical activity. Although many workplace health programs encourage stretching to prevent injury, there is little medical evidence to support the effectiveness of such a […]

Wellness solutions for repetitive stress
Resetting: The Solution to Repetitive Stress

Abstract: Repetitive stress remains one of the most consequential health risks facing today’s workforce, from industrial workers to musicians. Performing the repetitive movements demanded by certain job tasks affects not only musculoskeletal function, but also the circulatory, lymphatic, and nervous systems. The key to preventing repetitive stress injuries starts with the concept of reciprocal inhibition: […]