Exercise Program Video Loop
Prepare for work with 3-minute warm-up exercises.
Employees of all industries are prone to work-related musculoskeletal disorders that can cause injuries and reduce productivity. A quick warm-up before work can help prevent these disorders and keep employees safe and happy.
The 3-Minute Warm-Up Program™ by BIOKINETX is an efficient solution to injury prevention for any workforce. It’s a workplace exercise program that gets results. With science-based dynamic movements that engage the main muscle groups, our program prepares the body for demanding tasks.
Why Warm Up Before a Shift?
The benefits of a quick dynamic warm-up before a shift at work are undeniable. Workers should integrate our 3-minute warm-up exercises into their schedule to:
- Increase the body temperature and range of motion
- Decrease the risk of fatigue and musculoskeletal injury
- Warm up the muscles to improve posture and coordination
- Protect joints and ligaments by producing more synovial fluid
The warm-up difference with our program lies in the flow of our movements. Instead of performing static stretches, we encourage workers to perform dynamic warm-ups before work. This approach has proven to be more successful in preventing injuries as it challenges all the muscles and prepares the body.
Comprehensive Injury Prevention With BIOKINETIX
The dynamic 3-minute warm-up exercises are not the only tools we use at BIOKINETIX to create our injury prevention programs. Our proactive approach to injury prevention starts with an ergonomic evaluation of your workplace and practices. With the help of our 3E Process, we assess your working conditions, make improvements, and create customized stretching programs tailored to your needs.
For almost two decades, we have successfully prevented work-related injuries, reduced costs, and increased productivity in various industries. With a focus on the Science of More Uptime, we help employees and businesses grow personally and professionally. Contact BIOKINETIX today to learn more about our 3-minute warm-up exercises and what we can do for you.