Learning Effects Project
How does exercise affect learning? That is what we set out to discover in this special project. The benefits of exercise for developing movement skills in children and keeping a healthy body are evident. Studies show that physical activity can build healthy bones, lungs, and muscles. In the Learning Effects Project, BIOKINETIX studies the effects of working out on mental health and cognition. This project evaluates the benefits of exercises for improving attention and learning abilities using the 90-second WOW Warm-Up Program.
Project basis:
Using BIOKINETIX’s “90-second WOW Warm-Up Program,” the Learning Effects Project asked one question, how does exercise affect learning?
Hence the project focused on two cause-and-effect studies:
- The effects of low-impact exercise on 4th-grade school children concerning their mental acuity and overall attention
- Gauge children’s interest in the 90-second warm-up program as a means to be less physically inactive
The projects focused on both a child’s cognition and mental acuity. We evaluated these aspects through (a) contemporary cognitive theory development directed toward physical exercise and (b) BIOKINETIX’s research demonstrating the positive effects of exercise on a worker’s cognitive abilities.While the research is ongoing, early data from this project shows how exercise affects learning. Our findings suggest that body warm-up exercises may enhance aspects of children’s mental functioning that are central to their cognitive development.
What is the 90-second WOW Warm-Up Program?
The 90-second WOW Warm-Up Program by BIOKINETIX helps reduce the risk of repetitive stress injuries by warming up the body before physical activities. Although, our project shows that people can now use its exercises to improve their attention span and cognitive abilities.
How do exercises from this program affect learning? We are still studying this aspect, but based on existing research on the effects of exercise on cognitive functioning, we can expect the following:
- Strengthening memory
- Increasing energy levels
- Reducing stress and anxiety
- Improving focus and concentration
- Improving self-esteem and confidence
- Boosting mood and fighting depression
This program consists of nine moves that target the muscle groups, joints, ligaments, tendons, and fascia we use the most throughout the day. It starts by warming up the upper back and shoulder muscles and moving to the upper arms and forearms. It has enough repetitions to prepare the body without causing fatigue and exhaustion.
Experience the Beneficial Effects of Exercise on Mental Acuity With BIOKINETIX
So how does exercise affect learning? You can see the effects for yourself by using one of our pre-shift warm-up programs. The dynamic stretching exercises in these programs are rooted in sports medicine to effectively prevent workplace injuries and prepare the body for demanding physical activities.
We are successfully depicting the benefits of exercises for improving attention. We can help your workforce use the same benefits to deliver higher-quality work. Our science-based methodologies will increase your profits while helping you avoid the hefty costs of workplace injuries.
Contact us today to learn more about our Learning Effects Project and see how we can help your organization stay safe and grow.
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