It is time to evolve from workplace stretching programs to modern pre-shift warm-up programs.
Companies looking to encourage workplace stretching to prevent injuries or implement new flex programs must first understand the difference between pre-shift warm-up and pre-shift stretching. The main difference between the two is dynamic movements.
Research over the last decade shows that using dynamic movements to warm up before physical activity is more effective at preventing musculoskeletal injuries and preparing the body for work than static workplace stretching programs.
Unlike stretching, which passively pushes and pulls on the joints, warming up is a modern onsite injury prevention approach and a sports medicine-derived form of resistance exercise that:
- Engages the muscles in actively contracting
- Improves ease of movement by reducing friction between the bones and joints
- Decreases risk of strains and sprains by increasing flexibility of ligaments, tendons, and muscles
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Workplace Stretching Exercises Tailored to Your Needs
Structured for Time Efficiency
Our exercise and pre-shift warm-up programs are time-efficient industry solutions customized to your employees’ job demands.
Their design allows them to be integrated seamlessly into your employees’ daily routines. The stretching programs designed to prevent injury at work come with in-depth training delivered by sports medicine professionals.
These workplace stretching programs emphasize methodology and practical application for employees, management, and occupational health and safety leaders.
What Sets BIOKINETIX Apart?
- 3-Minute Warm-Up Program
- Dynamic Warm-Up Program
- Strength & Conditioning Programs
- Resetting Programs
- Office Exercise Programs
3-Minute Warm-Up Program
Occupational exercise programs have evolved to replace static workplace stretching with warming up. This approach is the most effective way to prepare the body for all job tasks.
- Total body preparation using proprietary resistance tools customized to the job tasks
- Facilitates an atmosphere of teamwork and collaboration
- Combines theory with practical application
- Designed to be time-efficient and easily incorporated into the daily routine
Dynamic Warm-Up Program
A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.
- A self-contained onsite injury prevention approach to total body preparation
- Designed to be performed without needing additional tools or equipment
- Task-specific moves that prepare the body for work
- Integrates seamlessly into employees’ daily routine
Strength & Conditioning Programs
Powerful and efficient strength and conditioning programs use resistance to strengthen muscles and tendons while incorporating stretching to prevent injuries and ensure workplace safety.
- Build soft-tissue resilience.
- Improve posture and help hold the body in proper alignment.
- Prepare ligaments for shock absorption and enhance flexibility.
- Protect the bones and joints during movement or under impact.
- Workplace stretching programs that prevent slips, trips, and falls while reducing the risk of back, knee, and rotator cuff injuries.
Resetting Programs
Resetting the body by stretching at work is the most effective way for employees to prevent injury and counteract the effects of repetitive stress, which often results from physically demanding tasks.
- Strengthens opposite muscle groups
- Lengthens tight muscles
- Improves posture, dexterity, and range of motion
- Brings balance and symmetry to the body
- Prevents repetitive stress injuries
Office Exercise Programs
Incorporate the main elements of BIOKINETIX workplace stretching programs into customizable classes designed for onsite injury prevention and employee well-being improvement.
- Strategic injury prevention services that include a variety of topics such as yoga and relaxation, general fitness, and the aging workforce
- Stretching exercises to prevent injuries in any work environment
- Provide value to employees needing more time or gym membership access.
- Employees can perform the exercises in short intervals throughout their workday.
FAQ
Do workplace stretching exercises work?
Yes, workplace stretching programs effectively enhance flexibility, reduce muscle tension, and prevent injuries by preparing employees physically for their tasks. Incorporating dynamic movements into these programs leads to better outcomes, fostering a healthier and more productive work environment.
What are the OSHA guidelines for stretching?
OSHA recommends implementing ergonomic practices and stretching programs to prevent injuries. While they do not provide specific guidelines for stretching routines, they emphasize the need for programs that promote employee well-being and onsite injury prevention through proper physical preparation before engaging in work-related tasks.
How often should office workers stretch?
Office employees should partake in workplace stretching programs and perform the stretching movements at least 2-3 times daily to alleviate muscle tension and prevent injury at work. Encouraging brief stretching breaks every hour allows employees to remain physically engaged, mitigate fatigue, and boost morale during their workday.
3-Minute Warm-Up Program
Occupational exercise programs have evolved to replace stretching at work with warming up-the most effective way to prepare the body to withstand all job tasks.
- Total body preparation using proprietary resistance tools customized to the job tasks
- Facilitates an atmosphere of teamwork and collaboration
- Combines theory with practical application
- Designed to be time-efficient and easily incorporated into the daily routine
Dynamic Warm-Up Program
A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.
- A self-contained onsite injury prevention approach to total body preparation
- Designed to be performed without needing additional tools or equipment
- Task-specific moves that prepare the body for work
- Integrates seamlessly into employees’ daily routine
Strength & Conditioning Programs
Powerful and efficient strength and conditioning programs that focus on using resistance to strengthen muscles and tendons to ensure workplace safety.
- Build soft-tissue resilience
- Protect the bones and joints during movement or under impact
- Help hold the body in proper alignment
- Prepare ligaments for shock absorption and enhance flexibility
- Help prevent slips, trips, and falls, knee and back injuries, and rotator cuff injuries
Resetting Programs
Resetting the body by stretching at work is the most effective way for employees to counteract the effects of repetitive stress, which often results from performing physically-demanding tasks.
- Strengthen opposite muscle groups
- Lengthen tight muscles
- Improve posture, agility, and range of motion
- Bring back balance and symmetry to the body
- Prevent repetitive stress injuries
Office Exercise Programs
Incorporate the main elements of BIOKINETIX workplace stretching programs into customizable classes designed for onsite injury prevention and employee well-being improvement.
- Strategic injury prevention services that include a variety of topics such as yoga and relaxation, general fitness, and the aging workforce
- Designed to be held in any work environment
- Provide value to employees who lack the time or access to a gym membership
- Can be performed in short time intervals
3-Minute Warm-Up Program
Occupational exercise programs have evolved to replace stretching at work with warming up-the most effective way to prepare the body to withstand all job tasks.
- Total body preparation using proprietary resistance tools customized to the job tasks
- Facilitates an atmosphere of teamwork and collaboration
- Combines theory with practical application
- Designed to be time-efficient and easily incorporated into the daily routine
Dynamic Warm-Up Program
A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.
- A self-contained onsite injury prevention approach to total body preparation
- Designed to be performed without needing additional tools or equipment
- Task-specific moves that prepare the body for work
- Integrates seamlessly into employees’ daily routine
Dynamic Warm-Up Program
A highly accessible and versatile workplace stretching program that helps prepare the body for the workplace and outside.
- A self-contained onsite injury prevention approach to total body preparation
- Designed to be performed without needing additional tools or equipment
- Task-specific moves that prepare the body for work
- Integrates seamlessly into employees’ daily routine
Resetting Programs
Resetting the body by stretching at work is the most effective way for employees to counteract the effects of repetitive stress, which often results from performing physically-demanding tasks.
- Strengthen opposite muscle groups
- Lengthen tight muscles
- Improve posture, agility, and range of motion
- Bring back balance and symmetry to the body
- Prevent repetitive stress injuries
Office Exercise Programs
Incorporate the main elements of BIOKINETIX workplace stretching programs into customizable classes designed for onsite injury prevention and employee well-being improvement.
- Strategic injury prevention services that include a variety of topics such as yoga and relaxation, general fitness, and the aging workforce
- Designed to be held in any work environment
- Provide value to employees who lack the time or access to a gym membership
- Can be performed in short time intervals
Contact us today to speak to a specialist about the Warm-Up Programs for workplace stretching offered by BIOKINETIX. Request More Info