Taking workplace exercise to a whole new level with our 3-Minute Warm-Up
Sprains, strains, and other musculoskeletal disorders are among the most common forms of work-related injuries. These injuries occur in most industries, including aviation, manufacturing, hospitality, logistics, and beyond. An efficient way to prevent such injuries is to implement evidence-based workplace stretching programs that incorporate active warm-up. While passive stretching utilizes external forces to lengthen the muscles while in a passive state, warming up is a much safer and effective means of preparation because it involves active movements—which means contracting one’s own muscles to move through a range of motion.
The 3-Minute Warm-Up protects your employees’ health through dynamic movement programs.
Static stretching programs have been proven largely ineffective in protecting employees’ bodies, even from general wear and tear. According to studies, warming up can help reduce musculoskeletal discomfort and increase range of motion [source]. By starting a workplace exercise program, you can keep your employees safe from injuries and improve their productivity.
Since 2004, our workplace injury prevention program has helped businesses prevent musculoskeletal injuries with the 3-Minute Warm-Up: a powerful exercise solution that prepares the body for job tasks through active movements.
This program provides a proactive approach to injury prevention and occupational healthcare. It helps foster a safer work culture and reduces the financial and emotional costs of injuries.
Employing advanced techniques utilizing sports medicine science.
The 3-Minute Warm-Up Program™ by BIOKINETIX brings the latest advances in sports medicine to the workplace setting. We specifically design this program to engage key muscle groups your employees use throughout the day.
We developed this program after functional movement screening through our 3E Process. Our specialists will perform a thorough ergonomic evaluation of your workplace to identify underlying causes of injury. They will suggest modifications you can make to eliminate these risk factors. Then, our ergonomists will devise a personalized workplace exercise routine to complement those cautionary measures.
We tailor every exercise sequence to the physical requirements and demands of your employees’ daily job functions. Along with the proper education and other occupational early Intervention programs, these stretches can help create safer and sustainable working conditions.
Benefits of our dynamic warm-up program.
The 3-Minute Warm-Up incorporates impactful resistance exercises in time-efficient sessions that you can seamlessly integrate into your employees’ daily routines.
This program is suitable for employees of all levels of physical conditioning and delivers extensive medical benefits, including:
- Warms up the muscles by increasing temperature and increases the range of motion
- Improves circulation and muscle coordination
- Increases Synovial fluid production
- Protects muscles, ligaments, and joints by increasing synovial fluid production
- Reduces the risks of musculoskeletal injuries and fatigue
- Enhances muscular balance and body posture
- Improves nerve impulse velocity
- Boosts morale and teamwork
Why BIOKINETIX?
Our main goal at BIOKINETIX is to help companies avoid preventable injuries and free up more time to pursue individual and organizational growth. What differentiates us from competitors is the alignment of our interests with yours.
We have no affiliations with clinics that treat workplace injuries. We happily share our scientific methodologies to provide our clients with a comprehensive approach to injury prevention so that your people can feel their best, both in the workplace and in their daily lives.
We are also a Minority Business Enterprise, and the tools and equipment we use as part of our workplace exercise and 3-Minute Warm-Up programs are made by veteran-owned companies. For over 18 years, we have helped different industries transition from ineffective stretching programs to science-based warm-up exercises. No matter what field you are in, you can reach out to us to create a long-lasting injury prevention culture at your workplace.
Contact us today to learn more about how the 3-Minute Warm-Up and workplace exercise programs increase the profitability of major businesses across the country and how they can benefit you, too.