For decades, exercising has been associated with a myriad of physical benefits such as strength, agility, weight loss, longevity, and overall health. But what’s often missing from general knowledge is the fact that the benefits of working out extend to another important aspect of quality-of-life: cognitive function. From elevating mood to preserving long-term memory, exercise is proven to lend both brains and brawn to those who take part in it consistently.
May is Skin Cancer Awareness Month, which serves as a particularly relevant reminder in light of the upcoming summer months. In anticipation of warmer weather and sunnier days, consider the importance of practicing skin cancer prevention—both recreationally and in the workplace.
Throughout the U.S. and the rest of the developed world, cardiovascular disease remains a leading preventable cause of death and disability. It’s certainly no coincidence that over the past several decades, global dietary patterns have been increasingly characterized by a rising intake of saturated fat, sugar and other high-calorie sweeteners, and salt. The prevalence of processed foods, combined with a shift toward sedentary habits and decreased physical activity, has contributed to a higher percentage of the labor force suffering from cardiovascular ailments that are often a result of poor nutrition.
Great leaders in business are characterized, in part, by being genuinely committed to improving well-being and productivity in the workplace. Health and safety professionals in any industry understand that in order to achieve this, it’s critical to stay informed on the issues that face both employees and the company.
From industry insights and predictions to in-depth reporting, each of the following resources explores a different aspect of the safety conversation. BIOKINETIX has selected some of our favorite online magazines and blogs out there today– in no particular order– that are sure to prove useful to safety leaders in a variety of industries. (more…)
Although National Nutrition Month is coming to an end, the importance of cultivating nutritional education extends far beyond the 31st of March. One of the most critical issues impacting today’s workforce is the prevalence of chronic diseases caused by poor nutrition—and the underlying causes that need to be understood.
A cornerstone of any successful business is the concept that healthy, alert employees play a critical role in maintaining a standard of productivity and safety. When it comes down to it, lasting growth and success are truly dependent on individual wellness. Most companies have incorporated safety training into their monthly routine as a result of both state and federal regulations, which are in place to ensure these practices are being followed in order to prevent injury. (more…)
Synovial Fluid—The Juice That Keeps You Loose Most of us don’t really think about how we’re able to reach for this or bend down to grab that. We just do it. We don’t think about all the intricate parts of our bodies and how each must work in concert just for us to stand up. […]
Work-related injuries such as musculoskeletal disorders (MSDs) and repetitive stress injuries (RSIs) disrupt an organization’s bottom line like nothing else. Besides being short-handed, this means employees are covering for their injured—and now absent—coworkers which keeps them from performing the tasks they’ve been charged with. Productivity and therefore, the bottom line, suffer.
So what can be done? Work-related injuries are just part of doing business, right? Not necessarily. By performing a few simple warm-up exercises, your employees can be on their way to an injury-free and productive shift.
I am not ashamed to admit that I have become somewhat of a Kinesio tape connoisseur over the last few years. Much of my time has been spent on determining the most effective taping techniques, and which brand of tape satisfies my rigorous selection process best. People often ask me about the functionality of this material and the science behind it. My response is somewhat generalized and is a concoction of research-based evidence and patient feedback. The one concrete summation I can attest to is that there is a pain reduction element to almost every application I administer. The questions is, are these diminished discomfort levels a result of the physiological changes triggered by the tape and its specific application or are they a product of the placebo effect? (more…)
Stretching routines do not reduce injuries. At least that’s what several recent corporate health and wellness studies have shown—and it could be the primary reason so many corporate injury prevention programs are failing.
We now have more than 10 years of data to prove that low-impact exercise is vital to reducing injuries and maintaining a healthy workforce. Unfortunately, many physically demanding jobs can produce a high rate of injuries and other health-related problems. Some research even suggests that labor-intensive jobs can lead to a greater risk of heart disease. As many already know, staying active is key to a healthy heart and maintaining optimal energy levels. (more…)