Health & Wellness Archives - Page 3 of 3 - BIOKINETIX

All Posts in Category: Health & Wellness

Sep 01 Comments Off

Warm Up to Reduce Work-Related Injuries

Posted by Jacqueline Victoria

Work-related injuries such as musculoskeletal disorders (MSDs) and repetitive stress injuries (RSIs) disrupt an organization’s bottom line like nothing else. Besides being short-handed, this means employees are covering for their injured—and now absent—coworkers which keeps them from performing the tasks they’ve been charged with. Productivity and therefore, the bottom line, suffer.

So what can be done? Work-related injuries are just part of doing business, right? Not necessarily. By performing a few simple warm-up exercises, your employees can be on their way to an injury-free and productive shift.

Aug 12 Comments Off

Kinesio Taping – Myth or Magic?

Posted by BIOKINETIX Marketing

I am not ashamed to admit that I have become somewhat of a Kinesio tape connoisseur over the last few years. Much of my time has been spent on determining the most effective taping techniques, and which brand of tape satisfies my rigorous selection process best. People often ask me about the functionality of this material and the science behind it. My response is somewhat generalized and is a concoction of research-based evidence and patient feedback. The one concrete summation I can attest to is that there is a pain reduction element to almost every application I administer. The questions is, are these diminished discomfort levels a result of the physiological changes triggered by the tape and its specific application or are they a product of the placebo effect? (more…)

Jun 26 Comments Off

Corporate Exercise Programs That Use Exercise Is The Key To Shaping Healthier Employees

Posted by BIOKINETIX Marketing

Stretching routines do not reduce injuries. At least that’s what several recent corporate health and wellness studies have shown—and it could be the primary reason so many corporate injury prevention programs are failing.

We now have more than 10 years of data to prove that low-impact exercise is vital to reducing injuries and maintaining a healthy workforce. Unfortunately, many physically demanding jobs can produce a high rate of injuries and other health-related problems. Some research even suggests that labor-intensive jobs can lead to a greater risk of heart disease. As many already know, staying active is key to a healthy heart and maintaining optimal energy levels. (more…)

Jun 17 Comments Off

Suggestions For Office Health Practices That Can Lead to Happier Workers

Posted by BIOKINETIX Marketing

In line with a growing emphasis on corporate health and wellness, there’s now an increasing awareness among occupational safety specialists and staff managers about the need to design workplaces that promote not only worker safety, but also health and happiness. This can lead to a more productive workforce, lower costly staff turnover and a more pleasant and vibrant work atmosphere.

With reference to a growing body of research that suggests the workplace environment can indeed have profound effects on employee health, satisfaction and output, here are four factors involved with achieving this goal in the context of the modern office. (more…)

Mar 25 Comments Off

An Athletic Trainer’s Guide to Proper Hydration

Posted by BIOKINETIX Marketing

Water is the main component of our bodies. In fact, the human body is approximately 70% water. Certain body structures are made up of more or less water than others. For example, the brain is approximately 85% water, whereas the bones are 10%-15%. Water also plays a major role in almost ALL bodily systems and functions. Water is needed to:

Mar 06 Comments Off

Fitness Trackers at Work

Posted by BIOKINETIX Marketing

I would like to make a confession. I, a licensed Athletic Trainer and certified strength and conditioning specialist, have a hard time staying motivated and making it to the gym. My problem is not that I don’t know what to do (as pointed out by my credentials) but actually finding the time or drive. It wasn’t until I watched a TEDtalk that I realized my perception was skewed. The truth, I discovered, is that good health and fitness can be achieved throughout my day. I could get cardio from walking my dog around the neighborhood. Or, I could improve my muscular endurance when I’m carrying my groceries in or lifting my laundry up and down the stairs. I began to examine my daily activities. I realized that my health and fitness is not solely dependent on the time I spent at the gym. In actuality, it is the accumulation of my day and the healthy habits I create. So, being the goal oriented person that I am, I’ve decided to look for a way to track exactly how much activity I experience throughout my day. How could I continue to up my activity if I can’t track it or create an accurate benchmark? (more…)

Mar 01 Comments Off

A Look at Health and Wellness Employee Credentials

Posted by BIOKINETIX Marketing

I am often asked by the industrial employees I work with, “Did you have to go to school for this?” As much as I hate hearing this question, I understand where it’s coming from. Many times, the only contact the industrial workers have with me (or BIOKINETIX) is during our 90-Second Warm-Up or WOW1 presentations. I think it’s only natural to ask, in the ever so subtle way, why should I listen to you? That’s when I got to thinking… I wonder how often my co-workers get this same question? That is why I’m writing this post.