All Posts in Category: Injury Prevention

Prevent Occupational Hearing Loss

In an industrial work environment, at-risk behaviors such as poor posture and improper eye protection can be observed and corrected almost immediately. But another critical aspect of workplace safety often goes undetected– until the damage is already done. In the U.S., 22 million workers per year are at risk of occupational hearing loss [5]. Hearing damage typically occurs painlessly and progressively, but frequent and repeated exposure to high noise levels in the workplace can result in permanent hearing loss. Due to numerous sources of noise hazards such as heavy machinery and power tools, the mining, manufacturing, and construction industries experience the most incidences of work-induced hearing damage [1]. Although completely preventable, it has remained one of the most prevalent occupational health concerns for nearly three decades.

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The Value of Prioritizing Shift Work Safety

Demanding schedules are certainly no new phenomenon in the modern workplace. Shift work, particularly at night or in rotation, presents a set of occupational hazards that are often perceived as unavoidable. However, recognizing the risks of shift work and implementing solutions to mitigate these risks is an important part of maintaining a safe work environment that facilitates productivity and long-term health.

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Safety Report: The Food Industry

When enjoying a meal, few take the time to consider all the steps it took to bring each of the ingredients from farm to dining table. Whether or not the food was prepared in your kitchen, at a restaurant, or in a retail setting, the main components of the dish were either harvested or raised from somewhere.

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Practice Safe Lifting by Tightening Your Gut

For workers who spend much of their day lifting, pushing, pulling, or carrying materials—especially in a repetitive manner—it’s incredibly important to perform these movements properly in order to protect the back from discomfort or injury. Safe lifting techniques, such as getting close to the object you’re lifting or bending at the knees instead of from the back, are great examples of ergonomic principles that help workers protect themselves when moving materials.

The problem is that no one works in a vacuum; in real-world situations, you can’t always avoid working in awkward, ergonomically-incorrect positions. When certain job tasks do require getting in awkward positions, tightening the gut is the best way to stabilize the spine and safely engage in a variety of movements.

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Prevent Workplace Eye Injuries in 3 Steps

In the context of modern labor, workplace eye injuries have become nearly as common as slips and falls. According to the CDC, about 231,100 emergency room visits per year are due to work-related injuries to the eyes or face. Eye injuries alone cost businesses over $300 million per year in worker’s compensation payments, medical expenses, and lost productivity; in addition, around 20% of work-related eye injuries result in temporary or permanent vision loss.

In order to avoid these consequences, employers must do their best to prevent workplace eye injuries from occurring in the first place: by 1) assessing hazards, 2) using proper eye protection, and 3) encouraging worker compliance.

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Reducing Workplace Fatigue with Low-Intensity Exercise

A cornerstone of any successful business is the concept that healthy, alert employees play a critical role in maintaining a standard of productivity and safety. When it comes down to it, lasting growth and success are truly dependent on individual wellness. Most companies have incorporated safety training into their monthly routine as a result of both state and federal regulations, which are in place to ensure these practices are being followed in order to prevent injury. (more…)

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Synovial Fluid—The Juice That Keeps You Loose

Synovial Fluid—The Juice That Keeps You Loose Most of us don’t really think about how we’re able to reach for this or bend down to grab that. We just do it. We don’t think about all the intricate parts of our bodies and how each must work in concert just for us to stand up. […]

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Warm Up to Reduce Work-Related Injuries

Work-related injuries such as musculoskeletal disorders (MSDs) and repetitive stress injuries (RSIs) disrupt an organization’s bottom line like nothing else. Besides being short-handed, this means employees are covering for their injured—and now absent—coworkers which keeps them from performing the tasks they’ve been charged with. Productivity and therefore, the bottom line, suffer.

So what can be done? Work-related injuries are just part of doing business, right? Not necessarily. By performing a few simple warm-up exercises, your employees can be on their way to an injury-free and productive shift.

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Preventing Work-Related Injuries Using Industrial Ergonomics

When working in situations where at-risk behaviors exist, organizations must control the workplace environment by taking steps to keep their employees safe and healthy. While most of this can be accomplished through training, sometimes making physical changes to the work environment are the most effective to implement. However, those changes also can be cost prohibitive and impractical, which puts organizations between a rock and a hard place. (more…)

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Kinesio Taping – Myth or Magic?

I am not ashamed to admit that I have become somewhat of a Kinesio tape connoisseur over the last few years. Much of my time has been spent on determining the most effective taping techniques, and which brand of tape satisfies my rigorous selection process best. People often ask me about the functionality of this material and the science behind it. My response is somewhat generalized and is a concoction of research-based evidence and patient feedback. The one concrete summation I can attest to is that there is a pain reduction element to almost every application I administer. The questions is, are these diminished discomfort levels a result of the physiological changes triggered by the tape and its specific application or are they a product of the placebo effect? (more…)

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