Stretching routines do not reduce injuries. At least that’s what several recent corporate health and wellness studies have shown—and it could be the primary reason so many corporate injury prevention programs are failing.
We now have more than 10 years of data to prove that low-impact exercise is vital to reducing injuries and maintaining a healthy workforce. Unfortunately, many physically demanding jobs can produce a high rate of injuries and other health-related problems. Some research even suggests that labor-intensive jobs can lead to a greater risk of heart disease. As many already know, staying active is key to a healthy heart and maintaining optimal energy levels. (more…)