Sitting at a desk and working on a computer for extended periods can negatively affect the whole body, cause injuries, and lower work quality. Making postural improvements and stretching prevents injuries and keeps your muscles from getting tired.
With an effective pre-shift stretching program, you can feel your best while working at a computer from home or the office. Here, we will review some of the best stretches for computer users that can be helpful to you, but first, let’s see how an incorrect posture looks.
