All Posts in Category: Health & Wellness

Why a Sports Medicine Professional Should be Implementing Your Heat Illness Prevention Plan

Heat-Related Illness (HRIs) in the industrial workplace and the traditional sports world share a common intersect. While the environments may differ, the physiological mechanisms and preventative strategies overlap. When taking into account the Occupational Safety and Health Administrations (OSHA) National Emphasis Program (NEP) on Heat Stress Illnesses, it is hard not to look at the sports world as an analog for proactive and preventative measures. Both athletes and industrial workers are subject to prolonged exposure to high temperatures, leading to heat stress and related illnesses. The physiological responses such as dehydration, electrolyte imbalances, and core temperature increases exist and are similar in both settings.

(more…)
Read More

Addressing the Growing Threat of Heat-Related Illnesses in the Workplace

Heat-related illnesses are a significant and growing concern across various industries, with thousands of workers affected annually. Many of these cases result in serious health consequences, hospitalization, and even fatalities, highlighting the urgent need for effective prevention strategies. Unlike many other occupational hazards, heat-related illnesses are largely preventable. By leveraging the specialized skills and experience of Athletic Trainers (ATs), organizations can implement comprehensive programs that significantly reduce the risk of heat stress among their workforce.

(more…)
Read More
man in a suit stressed using his laptop

Handling Stress in the Workplace

Many employees work around the clock to manage an unrealistic workload and meet strict deadlines. No matter how good they are at what they do or how much they love it, they are bound to experience stress. Handling stress in the workplace is necessary for preventing burnout. This goal can be easily achieved by implementing […]

Read More
A woman wearing respiratory protection

What Is Respiratory Protection?

While most workplace hazards are visible, some disguise themselves as particles in the air. You may not be able to see them, but they cause just as much, sometimes even more, harm than other immediate dangers. The hidden dangers of these airborne hazards make respiratory protection vital. But what is respiratory protection? That is one […]

Read More
workshop on prioritizing workplace safety

4 Ways to Prioritize Workplace Safety Training & Wellness in 2021

In 2020, businesses across the US responded to the challenges brought on by the COVID-19 pandemic by enhancing their plans for infection preparedness and response, protecting essential employees, and reducing disruption to operations. As we move forward into this new year and continue adjusting to the new normal, it is critical to ensure injury prevention and well-being initiatives remain a priority—especially in times of uncertainty.

(more…)
Read More
A foot on the rocks near the ocean

Injury Prevention Education: Start The New Year On The Right Foot

With 2020 coming to an end, many of us look to replace our old work boots with shoes that have foot arch support or at least give our feet some rest over the holiday season. The following BIOKINETIX guide on the kinetic chain and proper care provides some helpful tips to keep your feet feeling […]

Read More
Someone sitting at their workplace desk

3E Spotlight: Prevent Low Back Pain While Sitting

There is certainly truth to the phrase, “sitting is the new smoking”. Millions of employees spend the majority of their work day in a seated position, whether it be in a vehicle or at a desk. The problem is that our bodies are built to be upright. The quadriceps, gluteals, hamstrings, low back muscles, and pelvic stabilizers all function to help us move and support our own weight. When these muscle groups aren’t being activated, this can lead to muscular asymmetry and improper posture, causing soreness or discomfort to the low back.

(more…)
Read More
woman working on a laptop

Bringing Total Worker Health Home

The current global pandemic has presented safety professionals around the world with a unique set of challenges. While there seems to be an abundance of resources out there concerning ergonomics for a remote workforce, it’s important—now more than ever— not to overlook all the other aspects of Total Worker Health, such as emotional well-being and physical activity levels. A sudden shift in work environment tends to feel disruptive, and for many employees, this might mean having to restructure a daily routine that may have been the same for years up until this point.

(more…)
Read More

The Latent Risk of Obesity in the Workplace

Managing obesity among the working population has remained a pressing issue for employers. The relationship between obesity, work, and health status is complex. In addition to direct health risks such as type II diabetes, heart disease, and osteoarthritis, obesity exacts far-reaching consequences on an occupational level with increasing medical expenditures, lost time, and presenteeism.

(more…)

Read More

Yes, You Can: A Participative Approach to Occupational Health

The benefits of positive health behaviors, such as consistent physical activity or a balanced diet, are well documented. General knowledge dictates that one should exercise and eat plenty of leafy greens; the problem, however, seems to be getting people from “should” to “will”. Public health initiatives aside, this continues to be a particular area of concern for U.S. employers. Countless occupational health studies have shown that only a small percentage of working-age Americans incorporate these behaviors into their lifestyle. In a particularly revealing observation, one researcher described workers as “influenced by feelings of personal wellbeing rather than by health outcomes,” and that “health was viewed as a predetermined destiny that was outside the individual’s personal control [1].”

(more…)

Read More
Schedule a Call